Borrowing belief is when you take what someone says about you that you don’t currently believe and you practice believing it.
Are you in a hurry?
Have you noticed that when you hurry you miss things? Too often we are in a big hurry to get things done. We miss the chance to enjoy the process. …
How to think something new
We decide things are going wrong when we think the same things we’ve always thought but we want to think something new. Our brains give us the answers that have …
Mentally Prepare for the Holidays
When you think about mentally preparing for the holidays what comes up? Usually, it’s the food, the decorations, the gifts to buy and wrap. How often do you feel judged …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
The Perfect Time to Start
There will never be the perfect time to start anything. We are taught as we grew up that there were right and wrong times to do things. We always look …
How Do I Feel Better?
So many clients ask me “How do I feel better?” and even when the situation is different, the answer isn’t. You decide to feel better. You choose how you feel. …
Self-Care Week – Day 2
Self-Care Week starts with Reading Working from home has its benefits sometimes. I was able to get outside this morning to enjoy the sunshine before my first client and dig …
Why we doubt and what to do with it
What is doubt? The dictionary defines doubt as the following: NOUN (a feeling of) not being certain about something, especially about how good or true it is. VERB To be …
