Have you noticed that when you hurry you miss things? Too often we are in a big hurry to get things done. We miss the chance to enjoy the process. …
How to think something new
We decide things are going wrong when we think the same things we’ve always thought but we want to think something new. Our brains give us the answers that have …
Mentally Prepare for the Holidays
When you think about mentally preparing for the holidays what comes up? Usually, it’s the food, the decorations, the gifts to buy and wrap. How often do you feel judged …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
Easy Steps to a Goal
When I look at the success I’ve had with weight loss it really is all about the little things. The easy steps to a goal are what our brains look …
The Key to Success is Consistency
What is the key to success? I suggest that one important key is consistency. Do you consider yourself a consistent person? Why or why not? It’s interesting to look at …
The Perfect Time to Start
There will never be the perfect time to start anything. We are taught as we grew up that there were right and wrong times to do things. We always look …
What am I missing?
How often do you stop to smell the flowers? Do you wonder sometimes, what am I missing out on? The flowers above are from my front garden.
How Do I Feel Better?
So many clients ask me “How do I feel better?” and even when the situation is different, the answer isn’t. You decide to feel better. You choose how you feel. …
Self-Care or Selfish?
Is is self-care or selfish? We are all free to create our own path, yet things often hold us back.
