We decide things are going wrong when we think the same things we’ve always thought but we want to think something new. Our brains give us the answers that have …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
Easy Steps to a Goal
When I look at the success I’ve had with weight loss it really is all about the little things. The easy steps to a goal are what our brains look …
The Key to Success is Consistency
What is the key to success? I suggest that one important key is consistency. Do you consider yourself a consistent person? Why or why not? It’s interesting to look at …
The Perfect Time to Start
There will never be the perfect time to start anything. We are taught as we grew up that there were right and wrong times to do things. We always look …
What am I missing?
How often do you stop to smell the flowers? Do you wonder sometimes, what am I missing out on? The flowers above are from my front garden.
I am a Life Coach
I am a life coach. I know firsthand that what I teach people works. I lost weight, created depth in my relationships and on top of that I believe in who I am and love that amazing person unconditionally.
