Have you noticed that when you hurry you miss things? Too often we are in a big hurry to get things done. We miss the chance to enjoy the process. …
Mentally Prepare for the Holidays
When you think about mentally preparing for the holidays what comes up? Usually, it’s the food, the decorations, the gifts to buy and wrap. How often do you feel judged …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
The Key to Success is Consistency
What is the key to success? I suggest that one important key is consistency. Do you consider yourself a consistent person? Why or why not? It’s interesting to look at …
The Perfect Time to Start
There will never be the perfect time to start anything. We are taught as we grew up that there were right and wrong times to do things. We always look …
Laughter is Self-Care
I love to laugh. I am notorious for my uncontrollable laughter amongst my family.
I am a Life Coach
I am a life coach. I know firsthand that what I teach people works. I lost weight, created depth in my relationships and on top of that I believe in who I am and love that amazing person unconditionally.
