Have you noticed that when you hurry you miss things? Too often we are in a big hurry to get things done. We miss the chance to enjoy the process. …
How to think something new
We decide things are going wrong when we think the same things we’ve always thought but we want to think something new. Our brains give us the answers that have …
Mentally Prepare for the Holidays
When you think about mentally preparing for the holidays what comes up? Usually, it’s the food, the decorations, the gifts to buy and wrap. How often do you feel judged …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
Easy Steps to a Goal
When I look at the success I’ve had with weight loss it really is all about the little things. The easy steps to a goal are what our brains look …
Find The Wins
When we set a goal and achieve part of it we often don’t see this as a win. We tell ourselves it’s not enough. Why do we do this?
Laughter is Self-Care
I love to laugh. I am notorious for my uncontrollable laughter amongst my family.
At-Home Spa Day
Who doesn’t love an at-home spa day? What if you don’t have all that time to spare?
Self-Care Week – Day 2
Self-Care Week starts with Reading Working from home has its benefits sometimes. I was able to get outside this morning to enjoy the sunshine before my first client and dig …
Self-Care or Selfish?
Is is self-care or selfish? We are all free to create our own path, yet things often hold us back.
