Borrowing belief is when you take what someone says about you that you don’t currently believe and you practice believing it.
Mentally Prepare for the Holidays
When you think about mentally preparing for the holidays what comes up? Usually, it’s the food, the decorations, the gifts to buy and wrap. How often do you feel judged …
How to overcome FOMO
Are you afraid that you are missing out? Does this cause you to overeat, overdrink or spend too much money? Let me help you look at why.
The Key to Success is Consistency
What is the key to success? I suggest that one important key is consistency. Do you consider yourself a consistent person? Why or why not? It’s interesting to look at …
What am I missing?
How often do you stop to smell the flowers? Do you wonder sometimes, what am I missing out on? The flowers above are from my front garden.
How Do I Feel Better?
So many clients ask me “How do I feel better?” and even when the situation is different, the answer isn’t. You decide to feel better. You choose how you feel. …
Find The Wins
When we set a goal and achieve part of it we often don’t see this as a win. We tell ourselves it’s not enough. Why do we do this?
Laughter is Self-Care
I love to laugh. I am notorious for my uncontrollable laughter amongst my family.
At-Home Spa Day
Who doesn’t love an at-home spa day? What if you don’t have all that time to spare?
Qi Gong is Self-Care
If you are looking to try something different then something I enjoy is Qi Gong.
