When we set a goal and achieve part of it we often don’t see this as a win. We tell ourselves it’s not enough. Why do we do this?
I love to laugh. I am notorious for my uncontrollable laughter amongst my family.
Who doesn’t love an at-home spa day? What if you don’t have all that time to spare?
If you are looking to try something different then something I enjoy is Qi Gong.
Self-Care Week starts with Reading Working from home has its benefits sometimes. I was able to get outside this morning to enjoy the sunshine before my first client and dig …
Most mornings I have my mocha smoothie in this very large mug. This is my morning self-care.
Is is self-care or selfish? We are all free to create our own path, yet things often hold us back.
What is doubt? The dictionary defines doubt as the following: NOUN (a feeling of) not being certain about something, especially about how good or true it is. VERB To be …
We ask ourselves so many questions throughout the day. It starts before we even open our eyes in the morning with “Should I get up or press snooze?” and usually …
Is a life coach just a paid best friend?