Find The Wins
When we set a goal and achieve part of it we often don’t see this as a win. We tell ourselves it’s not enough. Why do we do this?
Laughter is Self-Care
I love to laugh. I am notorious for my uncontrollable laughter amongst my family.
At-Home Spa Day
Who doesn’t love an at-home spa day? What if you don’t have all that time to spare?
Qi Gong is Self-Care
If you are looking to try something different then something I enjoy is Qi Gong.
Self-Care Week – Day 2
Self-Care Week starts with Reading Working from home has its benefits sometimes. I was able to get outside this morning to enjoy the sunshine before my first client and dig …
Sefl-Care Week – Day 1
Most mornings I have my mocha smoothie in this very large mug. This is my morning self-care.
Self-Care or Selfish?
Is is self-care or selfish? We are all free to create our own path, yet things often hold us back.
Why we doubt and what to do with it
What is doubt? The dictionary defines doubt as the following: NOUN (a feeling of) not being certain about something, especially about how good or true it is. VERB To be …
Are you asking yourself the right questions?
We ask ourselves so many questions throughout the day. It starts before we even open our eyes in the morning with “Should I get up or press snooze?” and usually …
What is a Life Coach?
Is a life coach just a paid best friend?
